Healthy eating
All staff in family Hubs Lewisham have been trained in HENRY which is a program to support healthy eating for parents with children under 5 years.
HENRYs vision is ‘that children have a healthy, happy start in life to flourish throughout childhood and beyond.’
If you would like to get any support with your child’s eating please see our timetables for information on when we are running our next Weaning and Healthy Eating Sessions and Courses.
The HENRY website for parents is full of easy recipes for a healthy balanced diet, with tips on eating well for less for:
https://www.henry.org.uk/tips/eatingwellforless
Here is a range of other websites with information and recipes:
https://www.nhs.uk/change4life/recipes
https://www.henry.org.uk/homepage/resources/healthy-recipes
Store cupboard recipes - BBC Food
https://cookingonabootstrap.com/category/recipes-food/
https://www.jamieoliver.com/recipes/category/books/keep-cooking-and-carry-on/